Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and 100% believe in them, you can start to make positive changes to your mindset and your life.
Positive affirmations relieve you from anxiety, stress, fear and negativity. When repeated enough, your subconscious mind believes what you are saying, so the affirmations then become your reality.
It really is that powerful and it is the perfect first step for you to start changing your mindset and your life in the right direction.